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• #BREAST PAIN BEFORE 10 DAYS OF PERIODS FULL#

In this case, your breasts may become sore about three to five days before the onset of your period and tend to stop hurting once your flow begins, but this can vary by person.

Hormonal fluctuations can also lead to fibrocystic breast changes (the development of non-cancerous lumps in your boobs) around your period, which can contribute to tenderness, according to the Mayo Clinic. “Together this results in swelling and breast tenderness,” women’s health expert Jennifer Wider, MD, tells SELF. Specifically, rising estrogen levels in the first two weeks of your cycle can temporarily cause your breasts to get bigger, while increasing amounts of progesterone during the second half may make your milk ducts puff up. Ross, MD, a women’s health expert and author of She-ology: The Definitive Guide to Women's Intimate Health, tells SELF. But experts do know that hormone levels fluctuate around that time of the month, and that can impact how your boobs feel, Sherry A. The jury is still out on the exact mechanisms behind breast soreness that develops before your period. Got any tips to help breast tenderness? Let me know in the comments below (plzzz…this stuff is painful!).What causes breast pain around your period-and how long does it last? Anti-inflammatory medications like Advil should do the trick, but if your symptoms are *really* bad, talking to your doctor about other treatment options, and other explanations for your pain, is the best bet. Now, you know I gotta start this one with a health PSA: Talk to your doctor before adding any new vitamins or medications-natural or otherwise-to your diet. Even if it’s just taking a daily walk, going for a swim, or committing to an hour of yoga with a friend, your ta-tas will thank you (just remember to wear a supportive bra!!). Moving your body, especially a week before your period, can really help. The most important thing is to stay hydrated to combat the negative effects of caffeine, so make sure you’re drinking lots of h2o. That said, some experts question the link caffeine intake has to breast tenderness, so if you simply *need* that cuppa’ joe - it’s not the end of the world. rethink your snackingīye, bye caffeine! (That means coffee and chocolate, boos.) It can aggravate symptoms and lead to fluid retention, just like having too much salt in your diet. Find a bra that actually fits and has lots of support (especially a sports bra for when you’re working out) to decrease movement and bounce. If your boobs spill over the cups when they swell - no bueno. But these tips should help you manage the discomfort better and feel prepared next time tenderness starts to take over. So, what can be done? Unfortunately, not that much (oh, menstruating bodies, you mystical, complex wonders).

#BREAST PAIN BEFORE 10 DAYS OF PERIODS FULL#

I love hugs, and I have to swat them away for a full week when this pain takes hold. It hurts to walk anywhere, and it feels like there’s a ticking time-bomb strapped to my chest that is *constantly* exploding. If you’re like me, this experience is gnarly and uncomfortable (and literally ~very heavy~). When this hormone cocktail hits, it can result in v sore and swollen breasts - sometimes even making them a little lumpy. During the last two weeks of your cycle, your body has increased amounts of progesterone, which can cause your milk ducts to swell and pain to runneth over. Your hormones fluctuate before and during your period and that can cause a whole bunch of reactions (aka period skin, bloating, changes in temperament) - and breast soreness is one of them.ĭuring the first two weeks of your (roughly) month-long cycle, your estrogen levels are higher, which can cause your breasts to temporarily grow.

Whether you have large or small breasts, many people with periods experience breast tenderness and soreness around the time their flow hits, and this curse has a name: cyclical mastalgia. Not just regular hurt-I’m talkin’ severe throbbing, pain while walking, holding my sistas to my chest as I go down a single step kinda hurt-and it lasts for an entire week. Every month, not only do they swell even bigger, but they also hurt. I don’t know about y’all, but I would not have expected my period to affect so many areas of my body seemingly unrelated to my uterus.